CWU Dining Hall Nutritional Information: Ice Cream

Nutritional Information Ice Cream
Nutritional information provided is per one scoop of ice cream or one milkshake.

1 Scoop, 1 Milkshake




Birthday Cake Ice Cream 120 Calories, 550 Calories

Bubble Gum Ice Cream 150 Calories, 655 Calories

Butterfinger Ice Cream 190 Calories, 795 Calories

Chocolate Ice Cream 150 Calories, 655 Calories

Cookies and Cream Ice Cream 160, Calories 690 Calories

Cookie Dough Ice Cream 180, Calories 760 Calories

Double Fudge Brownie Ice Cream 170, Calories 725 Calories

Espresso Chip Ice Cream 150 Calories, 655 Calories

French Vanilla Ice Cream 150 Calories, 655 Calories

Home Style Vanilla Ice Cream 190, Calories 795 Calories

Mint Chocolate Chip Ice Cream 170, Calories 725 Calories

Mocha Almond Fudge Ice Cream 140, Calories 620 Calories

Peanut Butter Cup Ice Cream 180, Calories 760 Calories

Pistachio Ice Cream 150 Calories, 655 Calories

Rainbow Sherbet 130, Calories 585 Calories

Raspberry Sorbet 130, Calories 585 Calories

Rocky Road Ice Cream 170, Calories 725 Calories

Spumoni Ice Cream 150, Calories 655 Calories

Strawberry Ice Cream 130, Calories 585 Calories

Vanilla Bean Ice Cream 140, Calories 620 Calories


Chocolate Syrup 200 Calories
Strawberry Syrup 180 Calories
Cone 25 Calories

CWU Dining Hall Nutritional Information: Lion's Rock Grill

Nutritional Information Grill
. To calculate the Calories of your individualized order, add the Calories of the individual components of your order. Information provided for sauces is per 1 “side” cup.
Bun 180 Calories
Bacon (2 Slices) 100 Calories
Beef Patty 372 Calories
Buffalo Patty 280 Calories
Chicken 120 Calories
Original Vegetarian Patty 100 Calories
Black Bean Vegetarian Patty 120 Calories

American 50 Calories
Cheddar 85 Calories
Pepper Jack 85 Calories
Provolone 100 Calories
Swiss 70 Calories

Buffalo Chili Cheese Burger 695 Calories
Chicken Cordon Bleu Burger 600 Calories
Bad Bacon Bleu Burger 787 Calories
Hawaiian Chicken Burger 480 Calories
Western BBQ Burger 842 Calories

Barbecue 280 Calories
Fry Sauce 246 Calories
Honey Mustard 260 Calories
Hot Sauce 20 Calories
Ketchup 60 Calories
Mayonnaise 360 Calories
Ranch 200 Calories
Tartar Sauce 160 Calories
Yellow Mustard 40 Calories

French Fries 440 Calories
Jo-Jos 586 Calories
Onion Rings 871 Calories
Tater Tots 640 Calories

CWU Dining Hall Nutritional Information: Wrap and Roll

Nutritional Information: Wrap and Roll
Nutritional amounts listed are for standard amounts used in a sandwich or wrap. These amounts include 2 slices of bread, 1 panini bread, 1 wrap, or 1 full pub roll, 2 slices of meat, 2 slices of cheese, and 2 Tbsp sauce or spread. To calculate the Calorie content of your meal, add the Calories of the individual components.

Deli Rye Bread 220 Calories
Gluten Free Bread 220 Calories
Pub Roll 340 Calories
Sourdough Bread 200 Calories
Wheat Bread 180 Calories
Wheat Berry Bread 200 Calories
White Bread 220 Calories

Chipotle Panini 280 Calories
Garlic and Herb Panini 260 Calories
Plain Panini 240 Calories

Chipotle Wrap 290 Calories
Garlic and Herb Wrap 290 Calories
Spinach Wrap 290 Caloires
Tomato Wrap 290 Calories
Wheat Wrap 290 Calories

Chicken Salad 410 Calories
Egg (1) 70 Calories
Egg Salad 410 Calories
Ham 90 Calories
Peanut Butter 270 Calories
Roast Beef 130 Calories
Tuna Salad 370 Calories
Turkey 70 Calories

Bean Spread 100 Calories
Cream Cheese Spread 100 Calories
Hummus 90 Calories

American 100 Calories
Cheddar 170 Calories
Pepperjack 170 Calories
Provolone 200 Calories
Swiss 140 Calories
Shredded Cheddar 165 Calories
Shredded Parmesan 150 Calories

Bistro Sauce 160 Calories
Caesar Dressing 130 Calories
Dijon Mustard 15 Calories
Honey Mustard 130 Calories
Italian Dressing 15 Calories
Jam/Jelly 80 Calories
Mayonnaise 180 Calories
Oil 240 Calories
Ranch 100 Calories
Red Pepper Basil 180 Calories
Yellow Mustard 10 Calories
Vinegar 0 Calories

CWU Dining Hall Nutritional Information: Fryer

Nutritional Information Fryer

Nutritional information is per amount stated per item, or 1 “boat” of fries, tater tots, jo-jo’s, or onion rings.

Burrito/Chimichanga (1) 490 Calories
Chicken Tenders (2) 442 Calories
French Fries 440 Calories
Jalapeno Poppers (2) 290 Calories
Jo-Jos 586 Calories
Mozzrella sticks (2) 320 Calories
Onion Rings 871 Calories
Tater Tots 640 Calories
Wings (6) 480 Calories
Wontons (3) 325 Calories

CWU Dining Hall Nutritional Information: Pasta

Nutritional Information Pasta

Nutritional Information is per amount of pre-measured ingredients and does not take into account double portions. To calculate the total Calories of your order, add the Calories of the individual components of your order.

Noodles and Oil used in pan during cooking 389 Calories

Alfredo 233 Calories
Extra Oil 240 Calories
Marinara 75 Calories
Pesto 558 Calories
Pomodoro 316 Calories

Cheese 160 Calories
Chicken 216 Calories
Meatballs 377 Calories
Sausage 390 Calories
Shrimp 112 Calories
Tofu 80 Calories
Vegetables 30 Calories

1 Breadstick 90 Calories

CWU Dining Hall Nutritional Information: El Gato

Nutritional Information El Gato

Nutritional information is for 1 scoop of ingredient, or amount stated. To calculate the total Calories of your meal, add the Calories of the individual components. Information for sauces (Baja, Salsas, Guacamole, Sour Cream) are per 1 “side” container.

Baja Sauce 224 Calories
Green Salsa 15 Calories
Guacamole 120 Calories
Red Salsa 15 Calories
Sour Cream 120 Calories

Cilantro 0 Calories
Jalapenos 3 Calories
Lettuce 2 Calories
Onion 7 Calories
Tomatoes 10 Calories

Nacho Cheese 104 Calories
Shredded Cheese 90 Calories

Chicken 190 Calories
Ground Beef 200 Calories
Pork 270 Calories
Shredded Beef 200 Calories
Vegetarian (Tofu) 120 Calories

Black Beans 120 Calories
Pinto Beans 120 Calories
Refried Beans 105 Calories

1 Soft Flour Tortilla 140 Calories
3 Hard Corn Tortillas 100 Calories
3 Soft Corn Tortillas 150 Calories
1 Taco Salad Shell 400 Calories
1 Boat Chips for Nachos (No cheese or toppings) 560 Calories
Burrito Sized Tortilla (Any Flavor) 290 Calories
1 Scoop Rice 140 Calories

Butter Used in Cooking all Quesadillas 240 Calories

CWU Dining Hall Nutritional Information: Sushi

Nutritional Information Sushi
Nutritional Information is for standard amounts of ingredients used in 1 sushi roll. To calculate the total Calories of you order, add the Calories of the individual components.

Nori (Seaweed) Wrapper 10 Calories
Sushi Rice 203 Calories
Carrot 8 Calories
Cucumber 4 Calories
Cream Cheese 210 Calories
Egg 70 Calories
Imitation Crab 80 Calories
Spicy Imitation Crab 80 Calories
Tuna 100 Calories
Spicy Tuna 100 Calories
Shrimp 120 Calories
Spicy Shrimp 120 Calories

CWU Dining Hall Nutritional Information: Omelet's

Nutritional Information Omelet’s
Nutritional information is for 1 scoop of eggs and cooking butter, or 1 scoop of ingredient. To calculate the Calories in your meal, add the components of your order.

Eggs + Butter Used in Cooking 260 Calories
Bacon 120 Calories
Cheese 135 Calories
Ham 90 Calories
Sausage 180 Calories
Tofu 175 Calories

Mushrooms 4 Calories
Onion 5 Calories
Peppers 5 Calories
Tomatoes 10 Calories

CWU Dining Hall Nutrition Information: Cereal Bar at Wrap n' Roll

Nutritional information is for 1 bowl of cereal WITHOUT milk. To calculate total Calories of your meal, add the Calories of your cereal selection to the Calories of your milk selection.

Apple Jacks 303 Calories
Cap'n Crunch 366 Calories
Cheerios 250 Calories
Cinnamon Toast Crunch 433 Calories
Coco Puffs 366 Calories
Cocoa Krispies 400 Calories
Cookie Crisp 300 Calories
Corn Chex 300 Calories
Corn Flakes 250 Calories
Corn Pops 300 Calories
Crispix 303 Calories
Frosted Flakes 382 Calories
Frosted Mini Wheats 500 Calories
Fruit Loops 300 Calories
Fruity Cheerios 333 Calories
Golden Grahams 400 Calories
Honey Nut Cheerios 366 Calories
Kashi Heart to Heart 376 Calories
Kix 220 Calories
Life 400 Calories
Low Fat Granola 1150 Calories
Lucky Charms 366 Calories
Raisin Bran 475 Calories
Raisin Bran Crunch 475 Calories
Reeses Puffs 400 Calories
Rice Chex 250 Calories
Rice Krispies 260 Calories
Special K Red Berries 300 Calories
Total Raisin Bran 475 Calories
Trix 300 Calories
Wheaties 333 Calories

Skim Milk 90 Calories
2% Milk 130 Calories
Whole Milk 160 Calories
Soy Milk 110 Calories
Rice Milk 120 Calories
Chocolate Milk 120 Calories

CWU Dining Hall Nutrition: Totally Tossed

Amounts given are for “large” size of lettuce, one scoop of ingredient, or one “side” container of dressing. Large and Medium Salads contain 2-3 scoops of ingredients.

Start with:
Iceberg 16 Calories
Romaine 16 Calories
Spinach 14 Calories

Add:

Egg (1) 70 Calories
Garbanzo Beans 60 Calories
Chicken 70 Calories
Ham 65 Calories
Turkey 60 Calories
Tofu 40 Calories

Bleu Cheese 100 Calories
Mixed Cheese 90 Calories
Parmesan Cheese 50 Calories

Artichokes 40 Calories
Asian Baby Corn 30 Calories
Bean Sprouts 8 Calories
Beets 55 Calories
Broccoli 8 Calories
Carrots 11 Calories
Corn 40 Calories
Craisins 110 Calories
Cucumbers 4 Calories
Mandarins 40 Calories
Mushrooms 5 Calories
Olives 50 Calories
Onions 5 Calories
Peppers 10 Calories
Tomatoes 20 Calories

Italian 60 Calories
Balsamic Vinaigrette 220 Calories
Raspberry Vinaigrette 240 Calories
Honey Mustard 260 Calories
Caesar 260 Calories
Ranch 200 Calories
Bleu Cheese 280 Calories
French 220 Calories
Thousand Island 260 Calories
Oriental 280 Calories