"Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon." -Doug Larson

Monday, May 24, 2010

CWU Dining Hall Nutrition Information: Cereal Bar at Wrap n' Roll

Nutritional information is for 1 bowl of cereal WITHOUT milk. To calculate total Calories of your meal, add the Calories of your cereal selection to the Calories of your milk selection.

Apple Jacks 303 Calories
Cap'n Crunch 366 Calories
Cheerios 250 Calories
Cinnamon Toast Crunch 433 Calories
Coco Puffs 366 Calories
Cocoa Krispies 400 Calories
Cookie Crisp 300 Calories
Corn Chex 300 Calories
Corn Flakes 250 Calories
Corn Pops 300 Calories
Crispix 303 Calories
Frosted Flakes 382 Calories
Frosted Mini Wheats 500 Calories
Fruit Loops 300 Calories
Fruity Cheerios 333 Calories
Golden Grahams 400 Calories
Honey Nut Cheerios 366 Calories
Kashi Heart to Heart 376 Calories
Kix 220 Calories
Life 400 Calories
Low Fat Granola 1150 Calories
Lucky Charms 366 Calories
Raisin Bran 475 Calories
Raisin Bran Crunch 475 Calories
Reeses Puffs 400 Calories
Rice Chex 250 Calories
Rice Krispies 260 Calories
Special K Red Berries 300 Calories
Total Raisin Bran 475 Calories
Trix 300 Calories
Wheaties 333 Calories

Skim Milk 90 Calories
2% Milk 130 Calories
Whole Milk 160 Calories
Soy Milk 110 Calories
Rice Milk 120 Calories
Chocolate Milk 120 Calories

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