CWU Dining Hall Nutrition: Totally Tossed

Amounts given are for “large” size of lettuce, one scoop of ingredient, or one “side” container of dressing. Large and Medium Salads contain 2-3 scoops of ingredients.

Start with:
Iceberg 16 Calories
Romaine 16 Calories
Spinach 14 Calories

Add:

Egg (1) 70 Calories
Garbanzo Beans 60 Calories
Chicken 70 Calories
Ham 65 Calories
Turkey 60 Calories
Tofu 40 Calories

Bleu Cheese 100 Calories
Mixed Cheese 90 Calories
Parmesan Cheese 50 Calories

Artichokes 40 Calories
Asian Baby Corn 30 Calories
Bean Sprouts 8 Calories
Beets 55 Calories
Broccoli 8 Calories
Carrots 11 Calories
Corn 40 Calories
Craisins 110 Calories
Cucumbers 4 Calories
Mandarins 40 Calories
Mushrooms 5 Calories
Olives 50 Calories
Onions 5 Calories
Peppers 10 Calories
Tomatoes 20 Calories

Italian 60 Calories
Balsamic Vinaigrette 220 Calories
Raspberry Vinaigrette 240 Calories
Honey Mustard 260 Calories
Caesar 260 Calories
Ranch 200 Calories
Bleu Cheese 280 Calories
French 220 Calories
Thousand Island 260 Calories
Oriental 280 Calories