CWU Dining Hall Nutritional Information: Wrap and Roll

Nutritional Information: Wrap and Roll
Nutritional amounts listed are for standard amounts used in a sandwich or wrap. These amounts include 2 slices of bread, 1 panini bread, 1 wrap, or 1 full pub roll, 2 slices of meat, 2 slices of cheese, and 2 Tbsp sauce or spread. To calculate the Calorie content of your meal, add the Calories of the individual components.

Deli Rye Bread 220 Calories
Gluten Free Bread 220 Calories
Pub Roll 340 Calories
Sourdough Bread 200 Calories
Wheat Bread 180 Calories
Wheat Berry Bread 200 Calories
White Bread 220 Calories

Chipotle Panini 280 Calories
Garlic and Herb Panini 260 Calories
Plain Panini 240 Calories

Chipotle Wrap 290 Calories
Garlic and Herb Wrap 290 Calories
Spinach Wrap 290 Caloires
Tomato Wrap 290 Calories
Wheat Wrap 290 Calories

Chicken Salad 410 Calories
Egg (1) 70 Calories
Egg Salad 410 Calories
Ham 90 Calories
Peanut Butter 270 Calories
Roast Beef 130 Calories
Tuna Salad 370 Calories
Turkey 70 Calories

Bean Spread 100 Calories
Cream Cheese Spread 100 Calories
Hummus 90 Calories

American 100 Calories
Cheddar 170 Calories
Pepperjack 170 Calories
Provolone 200 Calories
Swiss 140 Calories
Shredded Cheddar 165 Calories
Shredded Parmesan 150 Calories

Bistro Sauce 160 Calories
Caesar Dressing 130 Calories
Dijon Mustard 15 Calories
Honey Mustard 130 Calories
Italian Dressing 15 Calories
Jam/Jelly 80 Calories
Mayonnaise 180 Calories
Oil 240 Calories
Ranch 100 Calories
Red Pepper Basil 180 Calories
Yellow Mustard 10 Calories
Vinegar 0 Calories