"Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon." -Doug Larson

Friday, June 4, 2010

CWU Dining Hall Nutritional Information: Lion's Rock Grill


Nutritional Information Grill
. To calculate the Calories of your individualized order, add the Calories of the individual components of your order. Information provided for sauces is per 1 “side” cup.
Bun 180 Calories
Bacon (2 Slices) 100 Calories
Beef Patty 372 Calories
Buffalo Patty 280 Calories
Chicken 120 Calories
Original Vegetarian Patty 100 Calories
Black Bean Vegetarian Patty 120 Calories

American 50 Calories
Cheddar 85 Calories
Pepper Jack 85 Calories
Provolone 100 Calories
Swiss 70 Calories

Buffalo Chili Cheese Burger 695 Calories
Chicken Cordon Bleu Burger 600 Calories
Bad Bacon Bleu Burger 787 Calories
Hawaiian Chicken Burger 480 Calories
Western BBQ Burger 842 Calories

Barbecue 280 Calories
Fry Sauce 246 Calories
Honey Mustard 260 Calories
Hot Sauce 20 Calories
Ketchup 60 Calories
Mayonnaise 360 Calories
Ranch 200 Calories
Tartar Sauce 160 Calories
Yellow Mustard 40 Calories

French Fries 440 Calories
Jo-Jos 586 Calories
Onion Rings 871 Calories
Tater Tots 640 Calories

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